Healing your mind, body, and spirit so you can hit your next adventure!

Aloha and welcome to Kaua’i Sports Massage! We specialize in sports massage, pain relief, and using a holistic approach to bring the body back into alignment. Our therapists are trained in structural integration, sports massage, deep tissue and other modalities like traditional Swedish massage, Thai massage, Lomi Lomi, reflexology, shiatsu, and prenatal massage.

Our signature sports massage technique targets specific injuries and uses stretching, breath work, cupping and SPMI to make transformative changes to the body. Kaua’i Sports Massage supports our clients through their healing journey in a caring and inclusive environment.

Diane Sands - founder of Kauai Sports Massage

About Diane Sands

Diane Sands is the owner and principal massage therapist at Kaua’i Sports Massage. She brings over 20 years of experience as a massage therapist and her knowledge as a competitive athlete to create unique healing sessions for every client. Diane specializes in sports massage and rebalancing the body for optimal health. She has diverse training and experience in:

  • sports & deep tissue massage

  • targeted injury and pain relief

  • myofascial release

  • therapeutic cupping & fire cupping

  • SPMI & structural integration

  • Lomi Lomi massage

  • performance breath work coaching

  • hot and cold stone therapies

  • therapeutic & performance cupping

  • posture improvement

  • stimulating facial massage

  • reflexology

  • performance stretching

  • rapid tension release

  • manual scrapping techniques & Gua Sha

  • injury recovery

  • Shiatsu & acupressure

  • prenatal massage

  • Performance Breathing Coach - XPT

    Performance Coach

  • Chair Massage

    Chillax Now Events

  • Improve your posture

    Improve Posture

  • The Sporty Goddess

    Podcast & Blog

Aloha! We all have at least one passion that tugs at our soul throughout our lives. For some, it’s baking, for others it’s art or acting. For me? Well, I’m lucky because I have two aspects of my personality that have guided me through life: sports and massage therapy. I followed my dreams towards careers as a competitive athlete and sports massage therapist in Kauai, and bring my unique insight, humor and compassion to every client.